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Online Wellbeing Coach for Expats

Goal setting, conscious stress management, resilience and wellbeing in your life abroad

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Do you?

Live and work abroad?

Do you wish?

To become a resilient high-performer in your life?
To reach that one goal you have in your head?
To prioritise yourself, time and energy?

Welcome to Mountment :)

A recharging place created by an online wellbeing coach for expats to release stress, recharge energy and reach goals while maintaining wellbeing

Check out 1:1 online wellbeing Coaching Programmes

Reduce Stress & Build Resilience

Working abroad has its ups and lows. Let's learn how to support ourselves in challenging situations

Thrive & Grow Abroad

Discover effective techniques to manage tasks, optimize time, and boost your professional efficiency

Do you need something for instant energy right now?

Get this simple 1 page PDF with 4 Quick Recharging Activities

Get Your 4 Quick Recharges

Why Work with an online wellbeing coach for expats?

I made the process simple for you so we can focus on the hard things in the session.

The process of your coaching journey can be described in 4 steps. Together WE will:

1. Set goal

2. Lose the weight that's stopping you

3. Implement to your reality

4. See your long-term results

How does it sound to you?

Here's what you can do next:

Schedule Now To Find Out More

1. Get in Touch with me

For online wellbeing coaching, schedule a meeting with me through Calendly here:

2. Discovery Call

It is a 15-30 minutes meeting, where we will just get to know each other.

3. You Decide

After our meeting it will be more clear, what I can offer you and how we can collaborate together to support your goals on your journey.

If I am not the one to support you, I will be more than happy to provide you with further recommendations

It is crucial to choose the right coach for expats that suits you

The struggle of feeling stressed, overworked, putting the pressure on myself and getting the life back together - I've been there. In fact over 60% of population been there at least once in their life paths.

You are looking for some guidance that works for you and there are lots resources and coaches on the internet - but which one is the one for me? how can I be consistent? What benefits will I get? What wellbeing online coach should I choose?

I'm more happy happy to answer all your questions directly in a call, but feel free to also check an FAQ here:

CHECK OUT FAQ

Testimonials

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About Me

Hello there. My name is Barbora, am based in Co. Cork, Ireland and I empower people living abroad and expats.

I live abroad since I was 15 years old.

Studying and working abroad has its highs and lows. I know it myself.

Therefore I help individuals to perform to a higher level in both their personal and their work lives.

My coaching style is characterized by a non-judgmental, supportive approach, ensuring you feel heard, valued, and motivated to take inspired action.

My ultimate goal is to empower professionals to become the best version of themselves, equipped with the skills and mindset necessary to thrive in all areas of their life

Who I work with

The short answer is that I work with amazing men and women working and living abroad, who are ready to grow in their lives.

In the online coaching sessions, I and my expat clients primarily focus on the area of self-awareness, self-esteem and self-management, which for example ultimately leads to developing coping and resilience skills, which is also closely connected to the prevention of burnout, which impacts people concerning underperformance and not getting a positive balance between home and work life.

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My and Mountment's Values are:

Comitment

Understanding

Simplicity

Let me ask you a question...

On the scale from 1-10, where is your work-life harmony?

What is work-life harmony, you ask?

We all heard the term work-life balance, I'm sure. It is similar to the term work-life harmony

Imagine a scale.

Now, on the left side put all the things that are connected to the work and your professional life

And on the right side put all things you do for YOU & how you re-charge from the whole day

We do not need a balance - 50/50

What we aim for is harmony between those two that way so there is no extreme on either side.

If we have a good work-life harmony, we know how to resource ourselves in difficult situations.

What does influence our work-life harmony satissfaction?

- aka getting your 5-9 back-

When work infiltrates personal time, it leads to stress, burnout, and strained relationships.

Which impacts mental health, productivity, and overall well-being.

To improve it is important to set clear boundaries and to understand, how YOU recharge the best - and therefore I am the opinion, that we need to take an advantage of 5-9 after our 9-5 at work.

I know. It can be challenging for all of us (especially since Covid) to use the ‘ME TIME’ or 'SWITCH OFF BUTTON' that splits personal and professional life.

However to make progress in what you try to achieve, it is important to rest properly and use time wisely so you can than have more energy before, during and after work.