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This is you now:
This is you now:
You feel overwhelmed by all the load
You don't have time for anything
You tend to work on non-urgent tasks instead
You put a lot of pressure on yourself
You are stressed 24/7
You believe (every week) you can change it starting on Monday
But you wish to:
But you wish to:
Have more time for yourself
Have a healthy relationship with yourself
But also have thrive at work
Finally stick to the routine or habit you promised yourself doing starting on Monday
Create coping mechanism
Develop skills to prepare you for challenging situations
Benefits of working with me on Releasing Stress and Developing Resilience Skills
Benefits of working with me on Releasing Stress and Developing Resilience Skills
sustainable energy
sustainable energy
Maintaining consistent energy throughout the day, reducing fatigue and enhancing overall performance.
Incorporating effective recharging practices into your routine to restore energy levels and maintain resilience in the face of ongoing challenges.
Mental clarity and strenght
Mental clarity and strenght
Reduced stress leading to clearer thinking, better decision-making, and enhanced problem-solving skills.
Practical methods to effectively reduce stress in daily life.
Long-Term Resilience
Long-Term Resilience
Building a resilient mindset that not only helps in current stressful situations but also equips you for future challenges.
Development of robust coping strategies to handle future challenges and setbacks more effectively.
What is covered in our coaching sessions?
What is covered in our coaching sessions?
Stress Management and Resilience
Stress Management and Resilience
Identifying Stress Triggers: Together, we'll identify your unique stressors and explore effective strategies for managing them, empowering you to maintain emotional equilibrium in challenging situations. Setting healthy boundaries is crucial for maintaining work-life balance and preserving your mental and emotional health.
Cultivating Resilience: Building resilience is essential for thriving amidst adversity. Through resilience-building exercises and cognitive-behavioural techniques, we'll strengthen your capacity to bounce back from setbacks and persevere in the face of obstacles.
Values and Priorities
Values and Priorities
Empowering personal values, deepening recharge skills and prioritising yourself
Relationship with time
Relationship with time
Assessing current time management, identifying actionable steps, and uncovering potential blockers to enhance overall productivity at work and to have time for us.
9-5 vs 5-9
Working on the use of personal time outside the 9am-5pm work frame, known as the 5-9 time, for enhanced personal growth and fulfillment.
This results in feeling relaxed after the weekend with greater energy to face the challenges of a new week
Timeouts to Recharge
Exploring enjoyable activities, including hobbies, as essential components for recharging and ME time
Commitment
Commitment
Strengthening commitment to tasks and goals, fostering a determined and focused mindset for higher performance.
Small steps to big goals
Small steps to big goals
Initiating progress through small, manageable activities and systematically expanding efforts towards achieving significant, overarching goals.
Developing effective self-management resilient strategies to navigate daily tasks, responsibilities, and challenges with resilience.
Support System
Identifying and developing professional and personal resources, people, and effective strategies.
Developing time management techniques, being able to manage stressors and deal with challenges as they arise
Early recognition of burnout and related risks
Identifying the symptoms - which are individual and risks what will happen if the behaviour continues that way
1:1 Online Power Hour
1:1 Online Power Hour
Book a session for 60 minutes it's in your hands
Short Term Goals
Be in touch with me via WhatsApp in between sessions
Transition to package possible
Resilience Online 1:1 Package
Resilience Online 1:1 Package
Book Power Hour Session one week and Checkin Session the other week
Message your coach via WhatsApp in between sessions
Long Term Solution Scheme
Psychometric testing
Discounted individual sessions afterwards (if wished)
FAQ
FAQ
Why To Work with Me? - Why is it important to choose the right coach that suits you?
Testimonials
Testimonials
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