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First steps
First steps
1. Prior our online wellbeing coaching sessions
1. Prior our online wellbeing coaching sessions
Get in touch with me
The best way to see if we are a good fit together is to schedule a meeting where we both can explore how we can collaborate together
After our meeting it will be more clear, what I can offer you as a wellbeing coach for expats and how we can collaborate together to support your goals on your journey.
During your transformation
During your transformation
2. Set a goal
2. Set a goal
First things first in the wellbeing coaching session, we will clarify and set an expected outcome, so we know we are on track and towards your goal that you have not only as an expat but as a human.
3. Lose the weight that's stopping you
3. Lose the weight that's stopping you
RELEASE - Stress, Pressure, Overwhelm
RECHARGE - Learn about managing your energy aka Rest Day
CREATE POWER BANK - Develop resilience and coping skills so they are available for you anytime you need
During our wellbeing coaching sessions with my expat clients, we will talk through your current situation and getting to the roots of the stoppers and blockers in your life abroad.
Then we will look at what actions we need to undertake and what's stopping you and is in your way.
We will explore how we can remove these blockers - in the session and what needs to be done between each sessions.
4. Bring to your reality
4. Bring to your reality
This is one of the most important steps as this is the reason, why we actually started working together. So you can change it, improve it, and use it in YOUR LIFE.
We all have different situations in our lives - children, shifts, etc - and therefore we can only individually bring it to the practice the way it works for you.
After
After
5.Long Term Solution Scheme
5.Long Term Solution Scheme
A few months after our last wellbeing coaching session, we will schedule a catchup meeting - free of charge. This ensures that you are where you wish to be in your life :)
Checkout Coaching Programmes For You
Checkout Coaching Programmes For You
Working abroad has its ups and lows. Let's learn how to support ourselves in challenging situations
Discover effective techniques to manage tasks, optimize time, and boost your professional efficiency
Case study
Case study
Case study - created for your better understanding to show the benefits and process in the coaching session
Name: Marta
Occupation: Tech Manager in Cork, Ireland
Origin: Germany
Marta felt always busy and overwhelmed with work, however she found herself drowning in procrastination. Days slipped away, leaving her feeling unproductive and anxious about her career progression. She didn't see her friends for weeks, because she was so busy at work. Fearful of deadlines, she often carried work into her personal time, feeling stuck and disappointed in herself. She felt tired, overwhelmed but also he really wanted to break this cycle and finally progress. “It’s time to finally do it and not just think about it” she said.
Our wellbeing coaching sessions was a transformative journey we followed my 5 stages coaching transformation journey. Marta and I depeen our understanding of couses of her struggles, dissecting her daily routine, and unearthing the roots of her procrastination. Together, we created a plan, starting with small, achievable steps. We began with a commitment to one focused activity each day, gradually building momentum.
Imagine a life where each day brings a step closer to your goals. Picture yourself as a confident leader, influencing others with newfound methodologies. Envision a reality where personal time is cherished, and career progression is not just a dream but a tangible achievement.
After a few weeks, Marta had a better understanding of what she actually wants to do in her career and she feels more energised. Marta transformed into a more effective leader, sharing newfound methodologies with her team, particularly those related to confidence. The results were remarkable—she gained control over her life, learned to value personal time, and even embraced new hobbies like dancing.
And how do you want to continue your story?
Let's have a look on cases when our expat clients come to us for the wellbeing coaching session:
Let's have a look on cases when our expat clients come to us for the wellbeing coaching session:
You want to start enjoying and using the 5-9 time after having challenging the 9-5
You want to set priorities, and just successfully work to live a balanced life
When you want to relax better, to have higher results in work
When you wish to create persistent habits, routines and you finally want to stick to them
You want to prepare for a big change in your life (abroad).
To boost your confidence, perception of yourself or a source of motivation
And/Or when you just want to further develop in any other way
Testimonials
Testimonials
FAQs
FAQs
What can I expect to happen during a wellbeing coaching session for expats?
What can I expect to happen during a wellbeing coaching session for expats?
During a wellbeing coaching session for expats, we focus on identifying the root causes of your stress and blockers. We use a framework to 'Release' overwhelm, 'Recharge' your energy, and 'Create a Power Bank' of coping skills. Together, we explore what is stopping you and create actionable steps to remove those blockers before our next meeting.
What specific challenges does wellbeing coaching for expats help solve?
What specific challenges does wellbeing coaching for expats help solve?
Wellbeing coaching for expats is designed to help you navigate the unique challenges of living and working abroad. It helps you overcome professional overwhelm, break cycles of procrastination, set clear priorities, and create healthy boundaries so you can truly enjoy your time after your 9-5. It is also highly effective if you are preparing for a major life change or need to boost your confidence."
How is the overall timeline structured for your wellbeing coaching for expats?
How is the overall timeline structured for your wellbeing coaching for expats?
Expect at least 3-5 sessions. The journey begins with a free strategy meeting to ensure we are a good fit. From there, we set clear expected outcomes and begin our coaching sessions. A major focus is integrating the tools into your specific reality—whether you juggle children, shift work, or a demanding career. Finally, a few months after our last session, we hold a free long-term catch-up meeting to ensure you are still on track."
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