ANTI BURNOUT Coaching

• Were you productive a few months ago and now you feel like you are slower?

• Do you have a heavy workload from work lately?

• Do you feel like you are not doing enough?

• Are you in constant stress or fear?

• Are you sick again or have you been sick multiple times in the last months?

• Do you feel detached/alone from the world?

• Have more energy before, during and after work

• Have things done faster

• Have a healthy relationship with yourself

• Take care of your wellbeing

• To finally sleep well

Identifying the symptoms - which are individual and risks what will happen if the behaviour continues that way

Understanding personal needs and expectations through self-reflection and self-awareness.

This also includes theme as self-exploration to identify any blockers that are inhibiting your self-confidence

Defining small steps, direction, skills and passion

Exploring enjoyable activities, including hobbies, as essential components for recharging and ME time

Identifying and developing professional and personal resources, people, and effective strategies.

Developing time management techniques, being able to manage stressors and deal with challenges as they arise

Working on the use of personal time outside the 9am-5pm work frame, known as the 5-9 time, for enhanced personal growth and fulfillment.

This results in feeling relaxed after the weekend with greater energy to face the challenges of a new week