OUR NEXT MINDFULNESS PROGRAM

Online Mindfulness Program

A Stress Reduction Course for Expats and International Employees

This is a 6-week introductory mindfulness based program designed to help you regain your focus and build resilience in your life.

I live abroad for almost 10 years, have background in wellbeing coaching and mindfulness teaching and I understand the challenges of life abroad while trying to achieve your professional goals. These ups and downs...

This mindfulness course offers a supportive space to learn mindfulness based stress reduction techniques that actually work in everyday life. Whether you are looking for a mindfulness class to start your journey or prefer a structured Online Mindfulness Program to commit to you, your wellbeing and your goals, this course is created to more present life.

Main Program Information

Themes of the stress reduction course

Practicing mindfulness is about more than just to relax—it's about training your mental and emotional resilience. Just as a spinning class trains your physical muscles, our sessions are designed to build your emotional biceps.

Each mindfulness class is themed to ensure you move from automatic pilot to present intentional living where you learn how to navigate stressful and difficult situations in live:

How are mindfulness programs helpful?

Professionally

By training in our mindfulness group, you learn to navigate difficult work situations without losing your well-being. It supports career advancement, confidence, and emotional intelligence.

Personally

It helps you build emotional muscles to manage the stress in your life. You will learn to create your own resources to support yourself in stressful and difficult situations.

Frequently asked questions

1. How does mindfulness reduce stress? Mindfulness reduces stress by training you to move out of "automatic pilot" and into a state of awareness where you can respond to challenges rather than just reacting to them. In our Online Mindfulness Program, we focus on the physiology of the nervous system to help you build strength that make you more resilient when unexpected happens in your life.

2. What is a stress reduction program? A stress reduction program is a structured, evidence-based series of classes designed to provide you with practical tools for managing difficulties in your life. Our 6-week Stress Reduction Course combines guided mindfulness meditations and themes to help you regain focus and maintain your well-being or navigate career changes.

3. How to learn stress reduction skills? The most effective way to learn stress reduction skills is through consistent, guided practice in a supportive group environment. As part of our Stress Reduction Course, you will also receive MP3 meditation practices for home use and participate in weekly live sessions to ensure these skills become a permanent part of your everyday life.

4. Is the stress reduction course worth it? Your call. For an investment of 120€, you receive — 6 weekly classes, MP3 meditations for your home practice, a full retreat day, and a bonus 1:1 coaching session. This Online Mindfulness Program is designed to provide long-term resources that support your career advancement and personal happiness for years to come.

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